Observing something as it happens has significance

The significance of the emotion is only when’re you having the emotion.

Asking yourself about sadness while you are angry has no relevance.

But observing sadness when you are sad allows you to truly see it, see what it is to you.

The energy, the feelings, the label, all that makes up this sadness. How does the identification of it alter the sensation.

Observe how the sensation blends and interacts with everything else in and around you.

Observing something as it happens has significance.

Then you can truly see it, understand it, see that all the emotions come from the same energy.